Struggling with Self-Harm

Things to watch, read, and do

TIPP
Distress Tolerance TIPP Method
Something to Watch
Book: Freedom from Self-Harm
Freedom from Self-Harm
Something to Read
Distress Tolerance Handout
Distress Tolerance Skills Worksheet
Something to Do
Text HELLO to 741741 to connect with a Crisis Counselor
Crisis Text Line
Something to Do
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Counseling Referrals
Counseling Referrals
Find a trusted counselor.

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