Experiencing Depression

Things to watch, read, and do

depression and suicide video
Depression and Suicide
Something to Watch
You Tube Video: Am I Depressed?
How to Tell If You're Depressed
Something to Watch
You Tube Video: What is Depression?
What is Depression?
Something to Watch
The Anxiety Worry and Depression Workbook book image cover
The Anxiety, Worry, and Depression Workbook
Something to Read
Book: Permission to Feel
Permission to Feel
Something to Read
Feeling Good book cover image
Feeling Good
Something to Read
Essential Art Therapy Exercises Book Cover
Essential Art Therapy Exercises
Something to Do
Depression BiPolar Test
Depression and Bipolar Test
Something to Do
NAMI Website: You Are Not Alone
NAMI Website
Something to Do
Coping Skills Worksheet
Coping Skills Worksheet
Something to Do
Distract Yourself with Measurable Activities
The Big List of Pleasurable Activities
Something to Do
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Counseling Referrals
Counseling Referrals
Find a trusted counselor.

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